Sara could feel the beat before she saw the action.
She walked into a packed room with women of all shapes and sizes dancing to heart-thumping music. The instructor had an infectious energy and welcomed everyone to participate – even a nervous first-timer like Sara. It felt more like a dance party than a workout class!
Zumba is a Latin-inspired dance workout that’s one of the most popular exercise classes in the world – and one of the most popular activities at our Youth Center in the Za’atari Refugee Camp.